The perfect container for people who want an immersive, focused experience to explore and create meaningfully. We work with mixed media art journaling, seasonal cycles, archetypes, and symbols to deepen our understanding of ourselves.

These are especially supportive for individuals experiencing:
- Life transitions & changes
- Body disconnection
- A lack of creativity and joy

Groups are intentionally small and structured to allow depth and safety.

Through slow, Feldenkrais-informed movement, nervous system regulation, and guided journaling, this monthly workshop offers a way to pause, listen, and restore a sense of inner coherence.
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Many people attend ReConnect:

• to slow down and ground themselves

• to reconnect with their bodies and inner lives​

• ​have a regular monthly practice that sustains their wellbeing

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The workshop is accessible, non-strenuous, and suitable for people with no prior experience in somatic or movement-based practices.

A personalized and spacious container for somatic awareness and deep personal exploration. Sessions offered in the Main Line and Greater Philadelphia area.

In individual sessions, we work with movement and attention to explore patterns of tension, habits, and perception. This work supports nervous system regulation while also inviting reflection and meaning-making, particularly useful during times of stress or transition.
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Private sessions offer a personal, contemplative space for exploring the relationship between the body, nervous system, and inner life.
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Private sessions are especially supportive if you:

• are experiencing ongoing tension, pain, or stress

• want individualized support

• are drawn to a deeper exploration of body-psyche relationships

• prefer one-on-one, gentle, attuned work

• are in a life transition and seeking orientation or integration

An informal and relaxed space where women can share their experiences and questions, connect with one another, and leave with insights and actionable tips/strategies.
This group is free (with registration) and meets in-person monthly, featuring guests with diverse perspectives and expertise.

I collaborate with psychoanalysts, psychotherapists, physicians, and other health professionals who recognize the value of somatic support and creative practices. My work is a grounded, creative, and complementary process for clients already engaged in self-reflection.

This work can be helpful when:
- Talk therapy reaches a plateau
- Clients feel disconnected from their bodies
- Symbols and images need to be approached through a visual container
- Clients need nervous-system regulation and somatic awareness alongside psychological insight

Professional consultations and workshops available upon request.