Private sessions offer a personalized and spacious container for somatic awareness and deep personal exploration.

In individual Feldenkrais sessions, we work with movement, attention, and inquiry to explore patterns of tension, habits, and perception. This work supports nervous system regulation while also inviting reflection and meaning-making, particularly useful during times of stress, transition, or inner questioning.
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Private sessions offer a more personal,contemplative space for exploring the relationship between body, nervous system, and inner life.
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Private sessions are especially supportive if you:

• are experiencing ongoing tension, pain, or stress

• want individualized support

• are drawn to a deeper exploration of body-psyche relationships

• prefer one-on-one, quiet, attuned work

• are in a life transition and seeking orientation or integration

Through slow, Feldenkrais-informed movement, nervous system regulation, and guided journaling, this monthly workshop offers a way to pause, listen inward, and restore a sense of inner coherence.
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Many people attend ReConnect:

• to slow down and ground themselves

• to reconnect with their bodies and inner lives

• to experience my approach before committing to individual work

• ​have a regular monthly practice that sustains their wellbeing

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The workshop is accessible, non-strenuous, and suitable for people with no prior experience in somatic or movement-based practices.

I collaborate with psychotherapists, Jungian analysts, physicians, and other health professionals who recognize the value of somatic support.

This work can be helpful when:
- Talk therapy reaches a plateau
- Clients feel disconnected from their bodies
- Symbols and images need to be approached through a visual container
- Symptoms persist without a clear pathology
- Clients need nervous-system regulation and somatic awareness alongside psychological insight

Professional consultations and workshops available upon request.

The perfect container for people who want an immersive, focused experience to explore and create meaningfully. We work with mixed media art journaling, seasonal cycles, archetypes, and symbols to deepen our understanding of ourselves.

These are especially supportive for individuals experiencing:
- The midlife passage
- Individuation and embodiment challenges
- Transitions and change

Groups are intentionally small and structured to allow depth, safety, and continuity.

Next Program in Spring 2026.