ReConnect
A monthly Workshop for Returning to the Body
and to Meaning
ReConnect is a monthly in-person somatic workshop for people who sense that something essential gets lost in the pace and pressures of everyday life.
When we move too quickly or are too much "in our heads", the body becomes quiet - and with it, our access to intuition, feeling, and inner orientation. ReConnect offers a gentle way back: into bodily presence, nervous system regulation, and the subtle intelligence that emerges when we slow down and listen.
This is a space for remembering how to be in relationship with yourself.
The Nature of this Work
ReConnect weaves together:
-
Gentle somatic movement informed by the Feldenkrais Method®
-
Nervous system regulation through slow, attentive awareness
-
Guided journaling as a bridge between bodily experience and inner meaning
The movements are simple, non-strenuous, and often done lying down (this is not yoga or any type of fitness exercise). You will be guided through slow, minimal movements designed to quiet habitual effort and invite awareness into places that are often overlooked. This supports nervous system regulation and creates the conditions for insight to emerge naturally. The emphasis is on sensing rather than striving - allowing patterns to soften and new possibilities to arise organically.
Journaling is then used as reflection: a way to give language to what has been felt, noticed, or stirred beneath the surface. The goal is not interpretation but relationship: allowing the experience to speak in its own language.
Practical Details
When: Third Saturday of each month - no session in February
Time: 9am-11am
Where:
The Wildflower Collective
16 E Eagle Road
Havertown, PA 19083
Cost: $48
Please Bring:
- A comfortable mat (we can provide one if you need)
- A notebook/journal and pen
- Layers of clothing if you tend to be cold
Click on the icons above to register with Venmo (preferred) or PayPal.
Please include your email address in the message section when you register so you can receive a confirmation.
Workshops are non-refundable; your spot may be gifted with notice.
Next Session: March 14th
Who This Workshop Is For
This workshop is for people who want to experience:
- Relief from emotional and physical tension
- Slowing down
- Reflective and therapeutic practices
- Somatic approaches to self-understanding
- Reconnection with their body and inner life
No prior experience is needed.
For those who wish to go deeper, I also offer private sessions.
What People Say
Sarah S.
41, art therapist
Your classes and workshops are always great, and this has so much to do with you and the way you teach.
There is no sense of tension or expectation, I don’t feel any fear, and so my body can go into a natural state easily.
You’re facilitating this very natural process and you are doing it beautifully, thank you.
Jennifer B.
35, health care admin.
You create the safest places that allow us to be our authentic selves.
Your events are always a source of happiness, growth, learning, and fun for me. It is so therapeutic.
Anna M.
57, teacher
Your workshops are a touchstone in my personal development journey. They allow me to slow down and focus on myself. Your presence is so calming and supportive, and I have learned so much - not only about my body, but also how I view myself and think in general.
Your Guide
Francine Bonjour-Carter
Francine is a somatic practitioner and mixed-media artist with over two decades of experience working at the intersection of movement, awareness, creativity, and inner life.
Her approach is therapeutic without being clinical, reflective without being abstract - grounded in the belief that the body is a doorway into psychological and emotional aspects of ourselves when approached with patience and respect.
Her classes and workshops are empowering, helping others navigate life with insights and groundedness, and feel truly at home within themselves.