Coming Into Balance
:: Embodiment & Creativity to Honor the Equinox ::
September 16th, 23rd, 30th
The busy-ness of modern life doesn’t lend itself to slowing down and turning to the nuanced senses of the body as they entwine with the senses of the world around.
write about significant personal and typically transformative experiences from the body’s point of view
a path of transformation that nourishes an enlivened sense of presence in and of the world.
Seeking to relay the living experience of the human body
September 16th, 23rd, and 30th
12pm-2pm EST / 9am-11am PT | Online
Art by Amy Salmone©
What we will do during each class:
- Somatic awareness practice (from The Feldenkrais Method®)
- Inspiration through prompts, poems, and reflection
- Grounding meditation
- Meaningful writing practice
- Small group sharing
“Regaining lost instinct and healing injured instinct is truly within one's reach, for it returns when a woman pays close attention through listening, looking, and sensing the world around herself.”
Clarissa Pinkola Estes
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