Hi,

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My work comes from a deep desire to reconnect and stay grounded. It embraces change, honors transformation, and encourages an exploration of what lies beneath the surface. Rooted in personal awareness, it honors the complexity of being human to address wellbeing and mental health through different modalities: somatic awareness, journaling, embodied practices - always going in the same direction: deeper into ourselves.

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While personal exploration is at the heart of change, there is no healing journey outside of community. Personal development and self-growth are only relevant when they nourish a better life with the people around us, whether it is our partner, child(ren), neighbors, colleagues, or strangers.

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Developing our awareness on physical, emotional, and creative levels is empowering and liberating. It positively influences every aspect of our lives and strengthens our communities around values rooted in growth and care.​​​

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