:: Embodied reflective practices for a deeper, more meaningful life ::
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My work supports thoughtful individuals in reconnecting with their bodies, engaging their imagination, and listening to their inner world - especially during times when identity, roles, and direction feel uncertain or their sense of safety has been compromised.
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Through embodied awareness and reflective pratices such as visual journaling, intentional writing, or active imagination, we create space for clarity, integration, and meaning.​
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There are times in our lives when we sense that subtle but persistent feeling that something is evolving. These seasons ask for space and reflection. For attention to image, sensation, and inner experience.
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Some people come to this work feeling disconnected - from their bodies, their identity, or their sense of direction. Others are already engaged in therapy, coaching, or psychological exploration and are seeking a grounded, embodied, and creative way to deepen that work.
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Together, we can navigate change with depth and presence.
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What I Offer
Individual Sessions
One-to-one, somatic awareness-based sessions offering individualized support through hands-on touch, symbolic exploration, and movement.
A true practice of integration between body and mind.
Workshops & Retreats
Experiential creative journeys into image, imagination, and meaning where participants slow down and engage in reflective practices. Through visual journaling, mixed media, writing, active imagination, and embodied awareness, we explore themes such as identity, transition, belonging, creativity, and transformation.
For individuals, groups, arts organizations, retreat centers, and educational communities.
Peri/Menopause Monthly Support Group
A space to slow down, reflect, find community, and receive support during the perimenopause and menopause years.
Every second Monday of the month at The Wildflower Collective in Havertown.
All my offerings invite the same essential practice, and are different doorways into the same house: slowing down enough to listen and explore oneself - in the body, in images, and in lived experience.
Who This Work Is For
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| Gentle, Depth-Oriented Work for Growth |
People who are drawn to this work often:
- Feel at a crossroads, and want to reframe the direction of their life
- Want a better self-understanding through body, image, and reflection
- Are engaged in psychotherapy, coaching, or inner work, and also want to explore on an embodied, creative level
- Feel disconnected from or have a complex relationship with their bodies
- Have experienced a traumatic situation and want to reclaim their inner sense of safety​​​
Schedule a 15-minute explorative call:
(267) 225-8681 / info@francinebonjour.com
FAQ
Is this therapy or counseling?
My work is therapeutic in nature, but it is not psychotherapy. It is experiential and creative, focusing on body awareness, reflection, imagery, and symbol as ways of supporting personal understanding. It emphasizes direct experience through movement, nervous system regulation, and creative expression, and is a great complement to psychotherapy or psychoanalysis, but does not replace it.
Do I need prior art experience?
No prior experience is necessary. My workshops and courses are designed to welcome beginners while also offering depth and new approaches for those with experieence in creative practices. All participants are encouraged to explore, experiment, and follow their own curiosity. Creativity is the act of bringing forth something unique to you that was not there before, and everyone has the capacity to be creative. It is not about education or experience, but the quality and intention of your presence through the process.
What if I'm not sure this work is right for me?
Let's talk! A brief exploratory call offers you a chance to ask questions, get a sense of the work and who I am, and feel into whether it’s a good fit for you - without pressure to commit.