These audio recordings are from my Awareness Through Movement classes, by the Feldenkrais Method®. You will need a mat or blanket to lie on the floor, loose, comfortable clothes, and a quiet space. If the title of the recording says In Sitting, then you will need a chair and will sit forward (not leaning against the back of the chair).

 

The movements are intended to be very slow and gentle. There is no pushing, pulling, or stretching; these exercises are meant to develop your awareness of yourself and engage your brain and nervous system, not your muscles.

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If you experience any discomfort, please slow down, pause, and check in with your breathing (breathe intentionally, letting your belly expand as you inhale and do a slow exhale). Resume if it feels right, skip the movement if it does not.

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