I am a multidisciplinary woman whose work is rich and grounding, addressing the many layers that contribute to our identity, including emotional, physical, psychological, and relational aspects. Familiar with deeply transformational life experiences, I approach personal healing as a fundamental practice accessible to everyone. It requires a safe and respectful environment and is the foundation for building healthy individuals, families, systems, and communities.

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Through somatic awareness, depth psychology, and journaling, I help others reconnect with their bodies and their deeper selves in order to live a life rooted in connection and authenticity. Developing our awareness on a physical level serves as a bridge to safely connect with our emotions and behaviors, ultimately empowering us and positively influencing all aspects of our lives.

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I come from a culture that values pleasure and connections, emphasizing a slower pace of life and a higher quality of living. I know that our lives can be better.

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I live near Philadelphia on indigenous Lenni Lenape land with my husband, our two teenagers, a howling dog, an unusual cat, a few snakes, feral honeybees, and a wild garden.

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