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Join us for an evening of care, gentleness, and personal exploration to reconnect with yourself and take a break from life's overwhelm and stress. With intention and attention, you will open a space for freedom and deep nourishment inside yourself.

Participants will be guided through a series of gentle, mindful movements followed by a practitioner-led discussion over tea. We will talk about caring for ourselves, standing tall in our lives, and honoring our needs.​

No experience or level is needed - come as you are!