Individual Sessions

An individual session involves talk and gentle therapeutic touch. You will lie on my table, fully clothed, and I will guide you slowly - sometimes very subtly - within a comfortable range of motion. Together, we will explore how movement flows (or doesn't) through your body, release tension, and develop new patterns that are more comfortable, efficient, and supportive. My goal is to relieve pain and help you develop a better organization and self-awareness.

This approach is based on body mechanics and functional movement, nervous system regulation, and neuroplasticity. Although each client is different, improvements are seen after 5-8 sessions on average.

My expertise includes:

- Chronic Pain

- Concussions & Brain Injuries

- Posture & Mobility Issues

- Scoliosis

- Recovery from Traumatic Experiences

Sessions are conveniently located in a private studio in Havertown, PA.

Fee: $120

{sliding scale available, contact me directly}

6-session package: $630

Book your appointment below, or contact me directly to find a time that works for you:

Phone: (267)225-8681

Email: info@francinebonjour.com

Do you have questions? Do you want to know if this is a good fit for you?

Get in touch to schedule a complimentary 15-minute phone or video consultation:

- Phone: (267) 225-8681

- Email: info@francinebonjour.com

The Feldenkrais Method® & My Story

The Feldenkrais Method® is a unique and transformative approach to body awareness and movement education. It is based on the principles of neuroplasticity and aims to learn by expanding one's awareness while attuning to the nervous system's state.

Named after its founder, Dr. Moshe Feldenkrais (1904-1984), a nuclear physicist and Judo master, it combines principles of biomechanics, anatomy, human development, mindfulness, and neuroscience to help individuals improve their well-being, enhance their performance, and discover their innate potential for growth and self-discovery. This method has been applied in various fields, including rehabilitation, chronic pain management, the performing arts, sports, and personal development.

I discovered this method as a student in 2003, in my hometown in France. Having scoliosis, I wore a Milwaukee brace from age 13 to 15, which resulted in chronic back pain, poor body awareness, sciatica, and frequent phases of depression throughout my teenage years and into my twenties. The Feldenkrais Method transformed my life, both physically and personally. I now experience very little back pain, and I’ve learned how to manage it when it occurs. On a personal level, this method has significantly improved my self-image and facilitated the start of deep personal exploration.

I started my four-year Feldenkrais Method professional training program in 2012 and began teaching in 2014, but had to close my studio due to the pandemic. After teaching online and for a residential trauma recovery program for a few years, my private practice is reopening in January 2026, and I am accepting new clients.