There is something in you that is ready to be released, to be freed, to be let go of.

It might be an old belief about yourself, an outdated way of thinking, a relationship dynamic, a phase of your life…

In this self-study program, you will find supportive tools and guidance to learn how to create your own, potent, 11-days release ritual in order to make space for what is emerging.

This course includes a PdF booklet with written content, worksheets, and access to video and audio recordings.

Available this Winter,

sign up to get the announcement and a discount:

Guiding Materials

The course curriculum are designed to help you call in and embody the change you are seeking, guided by the archetypal energy of Snake. This process will start with a clear intention and unfolds into an 11-days ritual that is simple, powerful, and brings sacred practice into your daily life.

You will receive written content, audios and videos to help you create your own altar and your own mantra so your ritual is unique and authentic, as well as a special breathing exercise to keep you centered and grounded during this practice - and beyond.

Developing our awareness and bridging Soma (the physical body), Psyche (the mind and spirit) and Gaia (the earth) is at the heart of my teachings and all three aspects are involved in Release Ritual.

The materials will help you:

  • identify what you want to release at this time

  • connect with the energy of Snake through shamanic journey

  • create your mantra

  • create your altar

  • spend some time everyday in ritual (as little as 10 minutes)

What You Need:

  • a good internet connection

  • a journal/notebook and a pen

  • a space for your altar (simple and easy spaces are suggested in the course)

Available this Winter,

sign up to receive the announcement and a discount:



I walk forward immensely grateful for this opportunity, and for Francine's gentle guidance. She held space for this circle with great kindness, clear tools, and compassionate support. I felt safe, curious and inspired through my process, and discovered nuanced and profound shifts over the 11 days.  

Francine is generous and insightful, and this Release Ritual is rich and fortifying.

I take with me tools and insight from this beautiful experience back into my daily life to support and fortify my ongoing process and unfolding.

Terri Anne

I did Release Ritual with Francine without much pre-thought to it, the word release seemed appropriate at the time as I am moving through a new age and season in my life.

From the sign-up to the closing of the circle I felt embraced by the ceremony. 

Francine's loving and supportive manner felt genuine and her knowledge kept me engaged.

© 2020 Francine Bonjour-Carter, all rights reserved

Website Design: Francine Bonjour-Carter - Credit Photo: Heaven McArthur, Francine Bonjour-Carter

The following are registered service marks, collective or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. Used with permission.