Awareness
Through Movement
:: Exploration through our body ::
Guided verbally, you will move through a very gentle and slow sequence of movements, bring your attention inward, listen and connect to the wisdom of your body.
The results will be increased body awareness, better posture, less pain and tension, and a deeper understanding of how to move in a supportive way. There is no level or experience necessary, the beauty of this practice is that every person starts where they are and learn more about themselves.
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You will lie on a mat and follow the verbal instructions for 45 to 60 minutes. Wear comfortable clothes and layers - this is not a sweaty workout.
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Details for May 2023 are coming soon. Add your name to our list to be the first to know about it and receive a 20-minute class recording:
"Awareness is the greatest agent for change"
- Eckhart Tolle
Each class is a unique way to:
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- Release tension
- Develop a healthy and happy posture
- Know yourself better
- Build an intelligent body organization
- Support your other movement practices (yoga, dance, exercise)
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Details for May 2023 are coming soon. Add your name to our list to be the first to know about it and receive a 20-minute class recording:
Awareness Through Movement classes come from the Feldenkrais Method® - a system of somatic education using neuroplasticity to make people feel better. Francine Bonjour-Carter is a trained and certified Feldenkrais practitioner and teacher.
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The following are service marks, trademarks, or certification marks of the Feldenkrais Guild® of North America: Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais Practitioner.