Awareness 

Through Movement

:: Online Class ::

Guided verbally, you will move through a very gentle and slow sequence of movements, bring your attention inward, listen and connect to the wisdom of your body.


The results will be an increased body awareness, less pain and tension, and a deeper understanding of how to move in a way that feels supportive. There is no level or experience necessary, the beauty of this practice is that every person starts where they are: you will do the movements in your own unique way, and learn more about yourself.

You will be lying on a mat and follow the verbal instructions for 45 to 60 minutes. The movements are very slow and gentle – they make your brain work more than your muscles.

Flowers

:: Awareness is the greatest agent for change ::

Eckhart Tolle

Each class is unique and through this exploration we always are interested in:

- knowing who we are through the connection with our body

- sensing and feeling what happens

- finding a path of simplicity

- being curious about our limitations

- connecting how we think of ourselves to how we sense ourselves

Schedule & Fee

- Saturday 9am

- Fee: $75 for 5 classes.

You will have access to the 5 classes starting on the Saturday after your registration. Each class is recorded and you will receive the recordings of your 5 weeks of classes.

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