-Online Offering-

March 24th - April 4th

11 Days to Release

There is something in you that is ready to be released.
To be freed.
To be let go of.

It might be an old belief about yourself, an outdated way of thinking, a relationship dynamic, a phase of your life…

In this online circle, you will find supportive tools and caring guidance to learn how to create your own 11-days release ritual.


Daily Practice

The materials of this course are designed to help you embody and call in the change you are seeking. You will learn how to create your own altar and mantra so your ritual will be unique and authentic.


For 11 days, from March 24th to April 4th, you will sit daily at your altar and spend as little or as long as you want to do this practice.

Live Meetings

We will meet online three times:
- Wednesday 03/24 to open our Circle and start our ritual,
- Sunday 03/28 to check in,
- Saturday 04/04 to close our ritual under the Dark Moon.


All meetings will happen on Zoom, at noon ET (9am PT), and will be recorded and accessible to anyone who signed up for this course.

Guiding Materials

You will receive written prompts and instructions to help you create your own altar and mantra, and a video with a special breathing exercise to keep you centered and grounded.

Before our first Zoom meeting, you will have identified what you want to release and what simple objects/imagery you will want to have on your altar.


The most powerful magic is the one you make with clear intention and caring support.

What People Say


I walk forward immensely grateful for this opportunity, and for Francine's gentle guidance. She held space for this circle with great kindness, clear tools, and compassionate support. I felt safe, curious and inspired through my process, and discovered nuanced and profound shifts over the 11 days.  

Francine is generous and insightful.

This Release Ritual is rich and fortifying.

 I take with me tools and insight from this beautiful experience back into my daily life to support and fortify my ongoing process and unfolding.

Terri Anne

I did the Release Ritual with Francine without much pre-thought to it, the word release seemed appropriate at the time as I am moving through a new age and season in my life.

From the sign-up to the closing of the circle I felt embraced by the ceremony. 

The live sessions were supportive and helpful, this was a place where I could see the other people who were doing it at the same time which was helpful to me.

Francine's loving and supportive manner felt genuine and her knowledge kept me engaged.

© 2020 Francine Bonjour-Carter, all rights reserved

Website Design: Francine Bonjour-Carter - Credit Photo: Heaven McArthur, Francine Bonjour-Carter

The following are registered service marks, collective or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. Used with permission.